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医生提醒: 出现5种症状, 最好去查查肝功能!
来源: 作者:admin 发布时间:2017/8/4 15:19:38 点击数: 次

    很多人都知道,大多数时候检查出肝癌,都是中晚期,这是因为肝脏是唯一没有疼痛感觉的器官,有点“小毛病”,肝脏不会“呻吟”,但肝脏也会发出一些“求救”信号,只要你仔细观察,不难发现。

       医生提现,如果你的身体发生下列几种症状,那么,最好去查查肝功能!

症状1:面色发黑

当肝细胞受损时,铁离子就会流入血管,此时血液中铁离子含量就会显著增加,时间一长,面色就会呈现黑色。

所以,面色发黑,洗不干净;洗完没多久面色转黑都要小心,尽早检查肝功能。

症状二:鼻尖发红

身体许多部位遍布毛细血管,鼻尖部也不例外。虽然,鼻尖发红并不一定意味肝脏有问题。但是,假如女性肝功能减弱、雌性激素分泌紊乱时,就会出现鼻尖发红的情况。

症状三:新伤易化脓

肝脏既然负责全身代谢,假如肝脏受损,皮肤再生就会出现化脓感染症状。肝脏的解毒能力下降后,新伤就更容易感染致病菌。

症状四:痘痘越长越多

肝脏可以破坏黄体荷尔蒙,起到调节身体荷尔蒙平衡作用?;铺搴啥煽梢源俳硖宸置谄ぶ?,所以肝脏无行中帮助解决了痘痘问题。

可是,当肝脏出问题后,这种破坏黄体荷尔蒙的能力就会下降,皮脂分泌增多后,痘痘就越长越多了。

症状五:一喝酒就醉

前提是,平时酒量还可以,但是一段时间突然酒量减退很多,一喝酒就醉了。这可要小心了,这很可能是肝脏受损的表现,肝脏无法完全分解酒精的代谢物乙醛才会出现酒醉。此时,最好抽血查一次肝功能,并做腹部B超观察肝脏大小有无变化。

三个习惯不改,肝脏受损会越来越重

习惯一:熬夜

熬夜,直接伤肝、伤精伤胆,日久伤肾,逐步造成气血双亏的严重后果。

现代医学研究发现,肝细胞再生的时间主要是在凌晨,错过了这个时间段,损伤的肝细胞是不会再生的。所以,白天补觉虽然可以让我们恢复体力,却不能像晚间和凌晨的睡眠那样,使损伤的肝细胞得到很好的再生。

习惯二:坏情绪

“忧伤脾,怒伤肝?!比嗽谇樾骶缌也ǘ氖焙?,体内激素分泌容易失去平衡,从而导致血液循环障碍,影响肝的血液供应。

肝细胞承担着机体代谢的重要责任,需要充足的血液供应和足够的营养供给,若严重缺少这两者,肝细胞会因缺血而死亡。

怒伤肝,心情抑郁也同样伤肝,中医把心情不舒畅的情况叫做“肝郁”,长期的精神压力对肝细胞的恢复是极其不利的。

习惯三:长期玩手机

长期玩手机,会有眼睛干涩、视物不清、浑身疲倦、情绪不稳定等症状。

中医学认为“久视伤肝”,肝通目,若肝血不足,易使两目干涩,视物昏花。因此,经常玩手机的你更应注意养肝。

?;じ卧?,你可以这样做:

一:饭后一杯酸奶苏麻油,补充α-亚麻酸

α-亚麻酸是细胞膜构成的主要组成部分,有益于肝细胞的再生,并提高了肝细胞膜的抗病毒性,防护肝细胞免除病毒的损害。

苏麻油富含α-亚麻酸,不仅可以?;じ卧?,还可以排血毒、降血脂,预防脂肪肝的形成。

二:每天一杯护肝茶

多喝水,有利于肝脏健康,喝水的时候加点护肝茶,效果加倍!

蒲公英玉兰根茶,排肝毒,预防肝损伤:将蒲公英根和金玉兰根分别炒制,然后按照1:1的比例混合,每天泡水代茶饮即可。

蒲公英是排肝毒的天然佳品,而玉兰根也叫兰菊,《现代药物与临床》杂志曾刊出关于兰菊根的研究,指出兰菊根提取物的保肝作用是由于其加速磷脂合成的胆碱存在,因而可加速细胞修复速度。两者搭配饮用,既能保肝又能加速排肝毒。

蒲公英甘菊茶,清肝明目,去火消炎:取蒲公英根2.2g,菊花0.5g,金银花0.3g制成蒲公英甘菊茶包,每天泡水代茶饮即可。

菊花能清肝火,又能散风热、平肝明目、清热解毒。对肝火旺、用眼过度的眼睛干涩有很好的效果。临床上常与蒲公英配合适用,清热解毒。金银花气味芳香而药体轻扬,自古被誉为清热解毒的良药,能清热解毒,可改善口臭,清除体内毒素,预防和抑制痘痘和暗疮生长。

三:饭后闭目养神20分钟

古人言“养生贵在养神”,经常排除杂念、静养心神、闭目休息,是一种调养精神的简便方法。闭目养神能养阴去燥,特别是饭后闭目20分钟,可护肝消食。

饭后,身体内的血液都集中到消化道内,参与食物的消化吸收,如果此时行走、运动,就会有一部分血液流向手足,肝脏则会出现供血量不足的情况,影响其正常的新陈代谢。

饭后闭目静坐20分钟,能使血液更多地流向肝脏,供给肝细胞氧和营养成分。

四:学会“挑食”

平时买菜低脂高纤,相对的素食可以减轻肝功负担。

维生素A可修复肝功能,阻止和抑制肝脏中癌细胞的增生。

B族维生素可加速物质代谢,防止肝脂肪变性,有预防脂肪肝的作用。

维生素E可防止肝组织老化,护肝的作用很明显。

而坚果、水果、蔬菜是这些维生素的重要来源,应该适当多摄入一些。

五:多走少驾

运动能增强机体的免疫力,让肝脏远离病毒、毒素及污染物的侵袭;运动耗能的同时也是减少脂肪肝的间接因素。

六:按理想速度饮酒

不喝酒是最养护肝脏的,但是真正不喝酒的人,估计没几个能做到,所以要尽量做到按理想速度饮酒。

理想速度,即不超过肝脏处理能力的饮酒速度。肝脏分解酒精的速度是每小时约10毫升,酒中所含的纯酒精(乙醇)的量,可以通过酒瓶标签上标示的度数计算出来。

举个例子,酒精度数为16%的250毫升酒,用250毫升×0.16=40毫升,那么酒精的量就是40毫升。

如果一个人花4个小时喝完,那么平均每小时摄入的酒精量是10毫升,刚刚符合肝脏的处理速度。按照这一速度喝酒,能最大程度地降低酒精对肝脏的负担。

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